High Fiber Recipes

593 recipes

Red Quinoa Salad With Walnuts, Asparagus and Dukkah
Martha Rose Shulman
33 ratings with an average rating of 4 out of 5 stars
33
15 minutes
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Green Bean Salad With Lime Vinaigrette and Red Quinoa
Martha Rose Shulman
417 ratings with an average rating of 5 out of 5 stars
417
20 minutes
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Pre-Summer Greek Salad With Shaved Broccoli and Peppers or Beets
Martha Rose Shulman
122 ratings with an average rating of 5 out of 5 stars
122
30 minutes
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Stir-fried Broccoli Stalks and Flowers, Red Peppers, Peanuts and Tofu
Martha Rose Shulman
450 ratings with an average rating of 5 out of 5 stars
450
7 minutes
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Pan-Fried Broccoli Stems
Martha Rose Shulman
313 ratings with an average rating of 4 out of 5 stars
313
5 minutes
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Creamy ‘Ranch’ Dressing
Martha Rose Shulman
123 ratings with an average rating of 3 out of 5 stars
123
5 minutes
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Asparagus, Green Beans and Potatoes With Green Mole Sauce
Martha Rose Shulman
28 ratings with an average rating of 4 out of 5 stars
28
About 50 minutes
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Grilled Feta and Roasted Squash Sandwich
Martha Rose Shulman
178 ratings with an average rating of 5 out of 5 stars
178
About 40 minutes
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Grilled Goat Cheese, Roasted Pepper, and Greens Sandwich
Martha Rose Shulman
149 ratings with an average rating of 5 out of 5 stars
149
30 minutes
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Roasted Mushroom and Gruyère Sandwich
Martha Rose Shulman
375 ratings with an average rating of 5 out of 5 stars
375
About 30 minutes
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Grilled Goat Cheese and Broccoli Sandwich
Martha Rose Shulman
128 ratings with an average rating of 4 out of 5 stars
128
20 minutes
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Grilled Gorgonzola and Beet Green Sandwich
Martha Rose Shulman
52 ratings with an average rating of 4 out of 5 stars
52
About 10 minutes if your greens are already blanched
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Quinoa Bowl With Artichokes, Spring Onions and Peas
Martha Rose Shulman
125 ratings with an average rating of 4 out of 5 stars
125
About 40 minutes
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Stir-Fried Baby Turnips With Spring Onions, Green Garlic and Tofu
Martha Rose Shulman
118 ratings with an average rating of 4 out of 5 stars
118
About 20 minutes to prep the turnips and other ingredients, 7 minutes for stir-frying
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Spring Vegetable Stew
Martha Rose Shulman
47 ratings with an average rating of 4 out of 5 stars
47
40 minutes
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Green Smoothie With Pineapple, Arugula, Greens and Cashews
Martha Rose Shulman
299 ratings with an average rating of 5 out of 5 stars
299
2 minutes
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Pear Smoothie With Spinach, Celery and Ginger
Martha Rose Shulman
231 ratings with an average rating of 5 out of 5 stars
231
2 minutes
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Blueberry Kefir Smoothie With Greens
Martha Rose Shulman
264 ratings with an average rating of 5 out of 5 stars
264
2 minutes
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Quiche With Red Peppers and Spinach
Martha Rose Shulman
1472 ratings with an average rating of 5 out of 5 stars
1,472
About 1 1/2 hours (including prebaking the tart shell and baking the quiche)
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Cabbage and Spring Onion Quiche With Caraway
Martha Rose Shulman
136 ratings with an average rating of 5 out of 5 stars
136
About 1 hour 15 minutes, including baking
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Suvir Saran’s Guacamole With Toasted Cumin
Martha Rose Shulman
160 ratings with an average rating of 5 out of 5 stars
160
10 minutes
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Rice Salad With Peanuts and Tofu
Martha Rose Shulman
92 ratings with an average rating of 5 out of 5 stars
92
30 minutes
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Barley and Herb Salad With Roasted Asparagus
Martha Rose Shulman
159 ratings with an average rating of 5 out of 5 stars
159
1 hour
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Bulgur and Chickpea Salad With Roasted Artichokes
Martha Rose Shulman
72 ratings with an average rating of 4 out of 5 stars
72
50 minutes
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Black Rice and Lentil Salad on Spinach
Martha Rose Shulman
146 ratings with an average rating of 5 out of 5 stars
146
1 hour
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Breakfast Wheat Berries
Martha Rose Shulman
222 ratings with an average rating of 5 out of 5 stars
222
About 1 1/2 hours, mostly unsupervised simmering (plus overnight soaking)
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healthy
Oatmeal and Teff With Cinnamon and Dried Fruit
Martha Rose Shulman
103 ratings with an average rating of 4 out of 5 stars
103
5 minutes (plus soaking overnight)
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healthy
Rolled Oats With Amaranth Seeds, Maple Syrup and Apple
Martha Rose Shulman
75 ratings with an average rating of 4 out of 5 stars
75
5 minutes, plus soaking overnight
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healthy
Roasted Carrot, Parsnip and Potato Soup
Martha Rose Shulman
951 ratings with an average rating of 5 out of 5 stars
951
About 1 hour
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healthy
Roasted Brussels Sprouts and Mushrooms With Gremolata and Quinoa
Martha Rose Shulman
584 ratings with an average rating of 4 out of 5 stars
584
20 minutes for the roasted vegetables
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healthy
Roasted Root Vegetables With Polenta
Martha Rose Shulman
592 ratings with an average rating of 5 out of 5 stars
592
About 1 hour, or 1 1/2 hours if roasting vegetables separately from polenta
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healthy
Roasted Winter Vegetable Medley
Martha Rose Shulman
392 ratings with an average rating of 5 out of 5 stars
392
About 30 minutes
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healthy
Spaghetti With Shrimp, Kale and Tomatoes
Martha Rose Shulman
440 ratings with an average rating of 4 out of 5 stars
440
About 30 minutes
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healthy
Fettuccine With Brussels Sprouts, Lemon and Ricotta
Martha Rose Shulman
669 ratings with an average rating of 4 out of 5 stars
669
About 20 minutes
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healthy
Gluten-Free Penne With Peas, Ricotta and Tarragon
Martha Rose Shulman
169 ratings with an average rating of 4 out of 5 stars
169
About 10 minutes
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healthy
Gluten-Free Spaghetti With Baby Broccoli, Mushrooms and Walnuts
Martha Rose Shulman
108 ratings with an average rating of 4 out of 5 stars
108
25 to 30 minutes, depending on the cooking time required for the pasta
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healthy
Spaghetti With Cauliflower, Almonds, Tomatoes and Chickpeas
Martha Rose Shulman
665 ratings with an average rating of 4 out of 5 stars
665
About 30 minutes
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healthy
Apple, Lime and Chia Smoothie
Martha Rose Shulman
254 ratings with an average rating of 4 out of 5 stars
254
2 minutes
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healthy
Tostadas With Beans, Cabbage and Avocado
Martha Rose Shulman
171 ratings with an average rating of 4 out of 5 stars
171
About 45 minutes
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healthy
Bruschetta With Smashed Beans, Sage and Kale
Martha Rose Shulman
242 ratings with an average rating of 5 out of 5 stars
242
About 30 minutes
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healthy
Vegetarian Chili With Winter Vegetables
Martha Rose Shulman
3630 ratings with an average rating of 4 out of 5 stars
3,630
1 hour 30 minutes
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healthy
Pasta e Fagioli
Martha Rose Shulman
2256 ratings with an average rating of 5 out of 5 stars
2,256
1 hour 20 minutes, including 30 minutes unsupervised simmering
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healthy
A Big Pot of Simmered Pintos
Martha Rose Shulman
1131 ratings with an average rating of 5 out of 5 stars
1,131
2 hours 15 minutes (includes 2 hours unsupervised simmering)
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healthy
Stir-Fried Soba Noodles With Turkey and Cabbage
Martha Rose Shulman
133 ratings with an average rating of 4 out of 5 stars
133
20 minutes, plus 30 minutes' refrigeration
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healthy
Soba Noodles With Shiitakes, Broccoli and Tofu
Martha Rose Shulman
1139 ratings with an average rating of 5 out of 5 stars
1,139
About 20 minutes
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healthy
Stir-Fried Rice Noodles With Beets and Beet Greens
Martha Rose Shulman
76 ratings with an average rating of 4 out of 5 stars
76
10 minutes, plus 30 minutes' soaking
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healthy
Stir-Fried Rice and Black Quinoa With Cabbage, Red Pepper and Greens
Martha Rose Shulman
137 ratings with an average rating of 5 out of 5 stars
137
15 minutes
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healthy
Stir-Fried Brown Rice With Red Chard and Carrots
Martha Rose Shulman
205 ratings with an average rating of 4 out of 5 stars
205
About 15 minutes
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healthy

97 - 144 of 593 results